Category Archives: Health

Health

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VIDEO: A Flat-Belly Workout That Only Takes 10 Minutes!

It’s true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs - you’ll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout. Related Videos: VIDEO: Say Goodbye to the Jiggle With This Arm Workout VIDEO: Torch Calories and Build Lean Muscle With a Power Workout VIDEO:…

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VIDEO: 10-Minute Bikini Boot Camp You Can Do at Home

It’s time to prep for your bikini. And who better to help than Jeanette Jenkins, president of The Hollywood Trainer, where she’s worked with heavyweights like Alicia Keys, Pink, and Kelly Rowland. In this 10-minute, total-body bikini boot camp, Jeanette will have your heart rate up and muscles burning. Grab a pair of three- to five-pound weights and get ready to work! Related Videos: VIDEO: Torch Calories and Build Lean Muscle With a Power Workout VIDEO: Say Goodbye to the Jiggle With This Arm Workout…

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VIDEO: Torch Calories and Build Lean Muscle With a Power Workout

Torching calories and building lean muscles doesn’t need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism. To burn those 300 calories, you’re going to have to push yourself. But we know you’re up for the challenge! Grab your dumbbells, between five and 10 pounds; press play; and get ready to burn it up. Related Videos: VIDEO: 10-Minute Bikini…

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VIDEO: Kick Your Own Butt With Blogilates Creator Cassey Ho

Looking for a one-stop-shop workout to sculpt and tone your butt? Blogilates creator Cassey Ho shares her favorite moves to lift, trim, and slim your bod before beach season. In just 10 minutes, you’ll work your glutes, obliques, and abs. Grab a mat, press play, and prepare to feel your booty burn! Related Videos: VIDEO: Kayla Itsines Is Here to Help You Shape Up For Summer VIDEO: 10-Minute Bikini Boot Camp You Can Do at Home VIDEO: Torch Calories and Build Lean Muscle With a…

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VIDEO: Say Goodbye to the Jiggle With This Arm Workout

We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely shoulders while working your entire body. Now that’s efficient! Grab a set of dumbbells, between three and eight pounds, and get ready to work your arms, legs, and core. Related Videos: VIDEO: A Flat-Belly Workout That Only Takes 10 Minutes! VIDEO: Torch Calories and Build…

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VIDEO: Kayla Itsines Is Here to Help You Shape Up For Summer

We are always inspired by the healthy pics on Kayla Itsines’s Instagram account. The Aussie trainer is all about bikini prep, and here are her four favorite full-body moves to get you beach ready. Best of all, no equipment is needed! So get ready to get your heart pumping and your muscles toned! Related Videos: VIDEO: Kick Your Own Butt With Blogilates Creator Cassey Ho VIDEO: 10-Minute Bikini Boot Camp You Can Do at Home VIDEO: Torch Calories and Build Lean Muscle With a Power…

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VIDEO: This Quick Ab Workout Will Help You Run Stronger

If you’re looking to push your run longer, we partnered with New Balance for this quick core workout that builds essential muscles for a stronger performance. You only need five minutes for this quick video workout that burns so good once you’re done: it’s designed for anyone wanting a flat stomach – and strong, sexy back muscles. You’ll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you’re out for a long run. Related Videos: VIDEO: A…

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